Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Peanut Butter Oats with Hemp, Banana, & Cacao Nibs


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 15 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

This bowl of oats offers up about 23g of protein and tastes like a peanut butter cookie! Banana adds natural sweetness to this vegan and gluten free breakfast recipe while cacao nibs add a fruity chocolate note. 


Ingredients

Units Scale
  • 1/2 cup rolled oats
  • 1 cup water
  • tiny pinch of sea salt
  • 1/2 tsp ground ginger (optional)
  • maple syrup or honey to taste
  • 2 tbsp peanut butter
  • 3 tbsp hemp seeds
  • 1 tbsp cacao nibs
  • 1/2 a banana, sliced

Instructions

Combine the oats, water, salt, and ginger in a small pot set over medium heat. After 3-5 minutes the oatmeal will start to thicken and bubbles will begin forming. Once it gets to this point, turn the heat down to medium low and continue to cook until it gets to your desired thickness. Remove the oatmeal from the heat, then stir in your sweetener of choice, the peanut butter, and the hemp seeds. Spoon the oatmeal into a bowl then top with the cacao nibs and sliced banana. Eat & enjoy! Makes 1 serving.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: breakfast