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During the past few years I’ve started adding other little bits of nature to my autumnal ritual. I’ll take a walk with the intention to slow down and open my eyes to everything around me. I’ll inspect all of the fallen leaves, twigs, acorns, and pine cones. I’ll close my eyes and try to remember the scent of the air and the feeling of dried leaves crunching underfoot. If I can, I take off my shoes and place my bare feet in the grass to connect to the earth and welcome a sense of grounding and stability. And when I’m ready, I gather a few things to carry back home both as an invitation to the new season and for a bit of earthy inspiration.
What follows is a recipe for my autumn ritual if you would like to partake in your own version. Use my words as a guide and expand from there making it uniquely your own.…