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Mini Carrot Cakes with Blood Orange Cashew Butter Glaze

March 20, 2018 By Courtney West Leave a Comment

Mini Carrot Cakes with Blood Orange Cashew Butter Glaze (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Mini carrot cakes are topped with a vibrant blood orange cashew butter glaze. These vegan and gluten free cakes are the perfect way to usher in the spring season!

Happy Vernal Equinox! Flowers are blooming, bees are buzzing, and pine pollen has given everything in Houston a distinct yellowish green hue. This season always reminds me of this lovely excerpt from Great Expectations by Charles Dickens:

“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade. We had our pea-coats with us, and I took a bag. Of all my worldly possessions I took no more than the few necessaries that filled the bag. Where I might go, what I might do, or when I might return, were questions utterly unknown to me; nor did I vex my mind with them…”

Mini Carrot Cakes with Blood Orange Cashew Butter Glaze (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

That first line is such an apt description of the weather. The rays of sunshine feel hot and biting since we’re used to winter’s grey clouds. Yet, it’s still cool enough in the shade to produce a shudder and longing for a light sweater. I love the intersection of winter and spring not only for the lovely weather, but for the produce that comes into season. As winter citrus bids its last farewell, carrots, strawberries, fennel, dill, dandelion, and a whole host of other lovely veggies make their first appearance.

As today marks the first official day of spring, I figured it was the perfect excuse to come up with a seasonally inspired dessert. It’s full of carrots, toasted coconut, fresh ginger root, cinnamon, blood orange, and a little cashew butter. To make it even more spring-worthy, it’s garnished with an edible flower (wood sorrel to be exact). Since spring is a time to begin moving away from the heavier fare of winter, there’s no oil in this recipe except for the tiny amount used to grease the baking pan! These cakes are truly a feast for the eyes, the belly, and the soul. How are you guys spending these first days of spring?

Mini Carrot Cakes with Blood Orange Cashew Butter Glaze (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Mini Carrot Cakes with Blood Orange Cashew Butter Glaze


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  • Author: Courtney West
  • Total Time: 40 minutes
  • Yield: 6 mini loaves 1x
  • Diet: Vegan
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Description

Mini carrot cakes are topped with a vibrant blood orange cashew butter glaze. These vegan and gluten free cakes are the perfect way to usher in the spring season!


Ingredients

Units Scale

for the cakes:

  • 60g brown rice flour
  • 35g oat flour
  • 35g arrowroot flour
  • 1/4 tsp psyllium husks
  • 1/2 tsp baking soda
  • 1/4 tsp fine grain sea salt
  • 1/2 tsp ground cinnamon
  • 50g (1/2 cup) grated carrot
  • 15g (2 tbsp) toasted shredded coconut
  • 120g coconut milk (or other plant milk you like)
  • 60g unsweetened applesauce
  • 1 tsp apple cider vinegar
  • 70g coconut sugar
  • 1/2 tsp vanilla extract
  • 1 1/2 tsp blood orange zest
  • 1 tsp freshly grated ginger

for the glaze:

  • 1 tbsp fresh blood orange juice
  • 1 tbsp cashew butter
  • 1/2 cup powdered sugar
  • optional for garnish: edible flowers

Instructions

Pre-heat your oven to 325 and grease your preferred pan lightly with oil.

In one bowl, whisk together the flours, psyllium, baking soda, salt, and cinnamon. Fold in the grated carrot and toasted coconut until they are evenly distributed in the dry ingredients.

In a separate bowl, whisk together the coconut milk, applesauce, vinegar, coconut sugar, vanilla, blood orange zest, and grated ginger. Add the wet ingredients to the dry ingredients, stirring until your cake batter comes together.

Fill the molds of whatever pan you are using (cupcake, mini bundt, mini loaf, etc.) about 2/3 full of batter. Tap the pan lightly on the counter a few times to help release air bubbles, then bake the cakes for 18-20 minutes for mini bundts/cupcakes or 23-25 minutes for the mini loaves. The cakes are ready when the tops are firm and spring back when touched. Cool the cakes in the pan for 10 minutes before moving them to a cooling rack to cool completely.

Once the cakes are cool, whisk together the glaze ingredients until they are very smooth. Drizzle each cake with the glaze.

Notes

  • I used a mini loaf pan like this to get the small cakes you see in the photos. You can also make these in a cupcake pan or mini bundt pan.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: dessert

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Mini Carrot Cakes with Blood Orange Cashew Butter Glaze (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Filed Under: cake, citrus, dairy free, dessert, gluten free, Recipe, spring, vegan, vegetarian, wheat free

Rise & Shine Smoothie

February 21, 2018 By Courtney West 1 Comment

Rise & Shine Smoothie (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Grapefruit juice and carrots lend sunshine-y vibes to this banana berry smoothie while hemp seeds add protein. Enjoy this gluten free and vegan smoothie on mornings when you need an extra boost!

Confession time: I’m not the biggest smoothie drinker, especially during the colder months. But as the weather warms, I do like to enjoy one once or twice a week. For the most part they serve as a vehicle for me to deliver healing plants and herbs to my system. And since I don’t want to shock my system with too much fruit at once, I always try to add in veggies of some sort. I tend to rotate between leafy greens, peas, cauliflower, and carrots. The veggies make it feel more balanced and less like a sugar bomb!

Rise & Shine Smoothie (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

So here we are, a “recipe” for my favorite combo lately. I really love pairing grapefruit with something super sweet like a banana. The combo mellows out the sweetness of the banana but it also eases the bitterness of the grapefruit. This smoothie is based on that marriage of flavors with carrots added in for beta carotene and berries for antioxidants. Since I tend to drink smoothies in the morning, I typically use herbs that can provide sustained energy and support my digestion. And in my opinion, you can never go wrong with adding in adaptogens because we can all use a little support with managing stress in the body.

Rise & Shine Smoothie (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Supplements Included in this Smoothie

If you make this smoothie, I encourage you to go with the supplements you like to use rather than randomly buying the ones I’ve used here. If I’m being budget conscious, I’ll typically only go with ground ginger and hemp seeds. Here’s a breakdown of why I included what you see in the recipe:

  • hemp seeds — for their omega 3 and 6 fatty acids, protein, manganese, & magnesium
  • ground ginger — for its stimulating properties, digestive support, & its ability to increase the potency of other herbs
  • maca — for its adaptogenic properties, antioxidants, & ability to provide a sustained energy boost
  • lucuma — to support skin and digestion
  • ashwagandha — for its adaptogenic properties and adrenal support
Rise & Shine Smoothie (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Rise & Shine Smoothie


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Grapefruit juice and carrots lend sunshine-y vibes to this banana berry smoothie while hemp seeds add protein. Enjoy this gluten free and vegan smoothie on mornings when you need an extra boost!


Ingredients

Units Scale
  • 1 small frozen banana
  • 1 cup frozen blueberries
  • 1/2 cup fresh or frozen chopped carrots
  • 1/2 cup frozen raspberries
  • juice of 1 grapefruit (or 2 oranges if you don’t like grapefruit)
  • 3 tbsp hemp seeds
  • 1/2 tsp ground ginger
  • 1 tsp maca powder
  • 1 tsp lucuma
  • 1/2 tsp ashwagandha
  • 1–2 cups plant milk

Instructions

Add all of the ingredients to a blender except for the plant milk. Pour in just enough milk into the blender to cover all of the contents. Blend until smooth, then enjoy! Makes 1 large smoothie.

Notes

  • The addition of the maca, lucuma, and ashwagandha are completely optional. If you’re already using any of these as part of your diet, feel free to add them here!
  • Prep Time: 5 minutes
  • Category: smoothie

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: all seasons, beverage, breakfast, citrus, dairy free, gluten free, grain free, herbs, Recipe, smoothie, superfoods, vegan, vegetarian

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