With the current state of the world, it’s become increasingly harder for me to focus on work and other creative ventures. If I can be honest, I’ve been teetering on the brink of burnout. In order to support myself, I’ve been seeking simplicity and reaching for anything that seems grounding and soothing. This has translated as plenty of time spent in the garden, sometimes just observing and being present. Other times it might mean getting my hands in the earth and puttering around.
One morning a couple of weeks ago I figured it was time to start harvesting from my lemongrass plants. I carefully parted the stalks and found a few of the fattest to harvest. Intoxicated by the smell, I took a few moments to figure out the best way to enjoy this lovely herb. Remembering the large ginger rhizome hanging out in my fridge, I decided a simple pot of ginger lemongrass tea was in order.
I find this combination grounding and soothing, but it’s also great for digestive support. Though you can keep the brew simple, I like to throw in a cinnamon stick and sweeten it with local honey. Since it’s incredibly hot and humid at the moment where I live, I’ve been enjoying it iced but you can most certainly enjoy it hot as well. I just enjoyed a small glass with a splash of cashew milk and it was particularly delicious. Scroll down for the recipe and feel free to share your favorite grounding practices in the comments!
Grounding Ginger Lemongrass Tea
- Total Time: 20 minutes
- Yield: 2 servings 1x
Description
A simple combination that is grounding, soothing, and great for digestive support. You can keep the brew simple or throw in a cinnamon stick and sweeten it with local honey. Enjoy it hot or iced, your choice!
Ingredients
- 4 lemongrass stalks
- 2-inch piece of fresh ginger root
- 1 cinnamon stick (optional)
- 3 cups of filtered water
- honey to taste (optional)
Instructions
Place your lemongrass stalks on a cutting board. Using the butt end of your knife, bruise them until they begin to release their fragrant citrusy smell. Cut the bruised lemongrass stalks into large pieces and add them to a pot.
Thinly slice your ginger and add it to the pot along with a cinnamon stick if you’re using it. Add the water then set the pot on your stove. Bring the tea to a boil, then cover the pot and reduce the heat to a simmer. Simmer the tea for 15 minutes.
After 15 minutes, remove the tea from the heat and strain out the herbs. At this stage you can add honey to taste if you like. Serve the tea warm or iced depending on your preference.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
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