This kale pesto orzo is bright, flavorful, and ready in less than 30 minutes! Tender orzo pasta is coated in a vibrant, creamy pesto made with kale, sage, toasted pecans, and lemon. Sauteed shallots and mushrooms are added to the mix along with sundried tomatoes and cannellini beans. This delicious vegetarian main dish is packed with umami flavors and comes together in under 30 minutes, making it ideal for busy weeknights or meal prep.
One of my favorite ways to build the foundation of an easy vegetarian meal is pesto. It’s such a simple way to add tons of flavor to a dish, not to mention it’s infinitely customizable! In the past I’ve shared a summery basil pesto, a springy pistachio mint pesto, and a pesto made with tangy roselle leaves. This version is made with a mix of blanched kale leaves, sage, and pecans for a wintry take on this beloved sauce. The kale pesto is tossed with cooked orzo, mushrooms, sundried tomatoes, and cannellini beans for a flavorful and filling meal that is perfect for the winter months. I hope you give this pesto orzo a try!
Grab These Ingredients
FOR THE KALE PESTO:
- Kale — you’ll need 1 small bunch or about 2 lightly packed cups once you’ve stripped the leaves from the stem and roughly chopped them. If you have leftover kale leaves, feel free to cook them along with the mushrooms.
- Sage — fresh sage adds a cozy herbal and earthy flavor to the pesto and brightens up the kale. I love using sage in the winter but you can also use an equal amount of basil for more of a traditional pesto flavor.
- Toasted Pecans — these add a lovely nutty and buttery flavor the pesto. If you don’t have pecans, walnuts are a great substitute!
- Lemon — the zest and juice of the lemon brightens everything up.
- Garlic Powder and Salt — seasons and helps balance all of the flavors.
- Parmesan Cheese — adds an umami quality to the pesto that pairs really well with the sage and sundried tomatoes in the orzo. If you’re vegetarian, make sure to buy a vegetarian parmesan. If you’re vegan, use an equal amount of vegan parm or nutritional yeast.
- Maple Syrup — I know it sounds weird but a drizzle of maple syrup balances out any bitterness from the kale and sage! You can also use honey or sugar.
- Extra Virgin Olive Oil — helps make the pesto nice and creamy and turns it from a coarse paste into a nice thick sauce. You’ll also use a little to sauté veggies for the orzo.
FOR THE ORZO:
- Orzo — this quick-cooking pasta forms the basis for the whole dish. If you don’t have orzo, I recommend using another small, quick-cooking pasta shape.
- Cremini Mushrooms — I love the flavor combination of pesto and mushrooms so I decided to add these to the mix. To save a bit of time, feel free to buy pre-sliced cremini (baby bella) mushrooms.
- Shallot — adds an aromatic flavor base to the orzo. You can use half of a small onion instead if you prefer.
- Sundried Tomatoes — these add a lovely punch of sweet and tangy flavor that helps elevate the dish. I prefer using oil-packed sundried tomatoes since they don’t need to be rehydrated.
- Cannellini Beans — these add protein to the dish without overwhelming all of the flavors. You can use any other white bean here such as navy, great northern, or butter/lima.
How to Make Kale Pesto Orzo
Strip the leaves of the kale away from the stems then tear into smaller pieces or roughly chop. Add the kale leaves to a pot of salted boiling water and cook 1 minute. This helps to take the raw edge off the kale and makes it more tender. Remove the kale with a slotted spoon, put it in a colander, then rinse with cold water. Cook the orzo in the boiling water according to the package instructions, then drain.
While the orzo cooks, heat a large skillet over medium heat then make the pesto. Pulse the pecans, garlic powder, salt, lemon zest, and parmesan in a food processor until the nuts are finely chopped. Add the cooked kale, sage, maple syrup, and lemon juice and pulse until a thick paste forms. With the processor on low, stream in the oil.
Add the pesto to the orzo and mix. Make sure all of the orzo is coated in the pesto.
Once the skillet comes to temperature, add the oil. Add the shallot and cook until it is translucent, about 2-3 minutes. Add the mushrooms and a pinch of salt. Cook, stirring every minute or two until the mushrooms have browned, about 8-10 minutes.
Add the drained beans and the chopped sundried tomatoes to the skillet with the mushrooms. Cook just until warmed through, then turn off the heat. Add to the orzo and mix. Serve the kale pesto orzo as-is or with a sprinkle of parmesan.
Recipe Tips
- Make sure to use toasted pecans in the pesto rather than raw pecans. Toasting/roasting gives them a deeper and nuttier flavor. If you have raw pecans, you can toast them in a skillet or in a 350 degree oven until deeper in color.
- Once you cook the kale and rinse it in cold water, squeeze out the excess water before using it in the pesto. This will keep the pesto from being watery.
- In order to make the most of your time, heat the skillet and make the pesto while the orzo cooks.
- Once you make the pesto, toss it with the orzo to keep the orzo from sticking together. Or, toss the cooked orzo with a drizzle of olive oil if you notice that it is sticking together before the pesto is ready.
Looking for Other Vegetarian Meals?
I highly recommend trying my veggie sushi bowl with spicy mayo if you love veggie sushi rolls but don’t want to make them yourself or get takeout. Or, if you have a sweet potato or can of black beans that’s been hanging around your pantry for a while (like I inevitably always do!), try this roasted sweet potato and black bean quinoa salad.
Kale Pesto Orzo
- Total Time: 30 minutes
- Yield: 3–4 servings 1x
- Diet: Vegetarian
Description
This kale pesto orzo is bright, flavorful, and ready in less than 30 minutes! Tender orzo pasta is coated in a vibrant, creamy pesto made with kale, sage, toasted pecans, and lemon. Sauteed shallots and mushrooms are added to the mix along with sundried tomatoes and cannellini beans. This delicious vegetarian main dish is packed with umami flavors and comes together in under 30 minutes, making it ideal for busy weeknights or meal prep.
Ingredients
- Sea salt, to taste
- 1 small bunch kale
- 8 ounces orzo
- 1/2 cup pecans, toasted
- 1/4 teaspoon garlic powder
- 1 medium lemon
- 1/4 cup parmesan, plus extra for serving
- 1/3 cup fresh sage leaves
- 1 teaspoon maple syrup
- 7 tablespoons extra virgin olive oil, divided
- 1 shallot, finely chopped
- 8 ounces cremini mushrooms, sliced
- 1 15.5 ounce can cannellini beans, drained and rinsed
- 1/3 cup oil-packed sundried tomatoes, drained and chopped
Instructions
Bring large pot of water to boil. Add a couple of large pinches of salt. Strip the leaves of kale away from stems and roughly chop/tear into pieces. You’ll need a total of 2 cups, lightly packed. Add the kale to the salted boiling water. Cook for 1 minute then use a slotted spoon to transfer it to a colander. Rinse the kale with cold water, then gently squeeze out any water. Set the kale aside for now.
Add the orzo to the boiling water and cook it according to package instructions. Drain the orzo and set aside until the pesto is ready.
Heat a large skillet over medium. While skillet heats up, make the pesto. Add the pecans, garlic powder, the zest of the lemon, a pinch of salt, and the parmesan to a food processor. Pulse until finely chopped. Add the cooked and drained kale, sage, maple syrup, and a tablespoon of juice from the lemon and pulse until a thick paste forms. Scrape down the sides as needed. With the processor running on low, stream in 6 tablespoons of the olive oil until a thick and creamy pesto forms. Taste the kale pesto and add more salt or lemon as needed. Mix the kale pesto with the cooked orzo.
Once the skillet is to temperature, add the remaining tablespoon of olive oil. Add the shallot and a pinch of salt. Cook until translucent (about 2-3 minutes), then add the sliced mushrooms. Cook, stirring every 1-2 minutes, until the mushrooms are turning brown. This will take about 8-10 minutes.
Add the drained cannellini beans and chopped sundried tomatoes to the mushrooms and cook an additional 2 minutes just to warm them through. Turn off the heat, then toss the mushroom mixture with the orzo. Serve as-is or with a sprinkle of parmesan cheese.
Notes
- Store any leftovers in an airtight container in the fridge. Make sure to enjoy them within 5 days.
- Leftovers can be reheated in the microwave or on the stovetop.
- This recipe can easily be made vegan by substituting vegan parmesan or nutritional yeast for the parmesan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: main